Skip to main content

Fuel for Recovery

Physical therapy and nutrition are often seen as separate, but physical therapists know that they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, successfully integrating both is crucial.


Good Food Speeds Up Recovery

During recovery from an injury or surgery, the body is working to heal itself. PT activities and exercises are designed to help it along. Nutrition is literally the fuel that makes the whole process work. Patients who are low on fuel have a slower or incomplete recovery. Protein is a great example of a recovery fuel. 

It provides the building blocks for tissue repair and muscle growth. Recovery from an injury increases the body's protein demand. People who don't eat enough will heal slower. The body will also struggle to build new muscle, which will lead to less mobility, range of motion and strength. That means it takes longer to get back to normal activities. 


Bones need vitamins and minerals too

Healing also requires enough micronutrients, like vitamins and minerals. For example, vitamin C is needed to make collagen, which goes into bones, skin, and connective tissue. Vitamin D helps your body absorb calcium, which is important for healing fractures, or surgeries involving bones. Iron helps blood cells carry oxygen throughout your body, which is needed for healing in general. Again, being low on any of these micronutrients affects healing. 


Aim for a Healthy Lifestyle

Poor nutrition can affect people before they end up in the PT clinic. In fact, it can directly contribute to the reasons they are there. Being overweight leads to a higher risk for cardiovascular disease, stroke, osteoarthritis, back pain, diabetes, sleep apnea, and more.

All of these are conditions that might lead to the need for PT, or that impact healing from injury. Eating a healthy diet is the most effective way to reduce body weight. Combining a healthy diet with exercise is even better. 

As an example, an 18-month study of 450 people with knee osteoarthritis showed that the group that lost weight through a diet and exercised had less pain, better walking speed, and lower joint forces in their knees than groups who either only lost weight, or only exercised. Studies have also shown that people who are overweight or obese are 2.5 to 4.5 times more likely to develop knee OA. 


How can your Physical Therapist Help?

While PTs are not authorized to provide individual diet plans or medical nutritional advice, they can still help with nutrition. PTs can screen for potential nutritional deficiencies or imbalances that may impact a patient's progress in PT or their overall health. They can educate people on the importance of nutrition for various aspects of rehabilitation and recovery, general guidance on healthy eating patterns, portion control, and choosing nutrient-rich foods. PTs also recognize that overall health and well-being involve various factors, including proper nutrition. They can encourage patients to adopt healthy lifestyle habits that include a balanced diet alongside regular exercise and proper sleep hygiene.

Finally, when a patient's nutrition needs exceed what they can provide, a PT can make a referral to a registered dietician or other qualified healthcare professional for help in dealing with complex nutritional needs or recommending specific dietary changes.

While they're known for being movement experts, physical therapists know that great movement requires the best fuel. They use their knowledge to help patients combine both to get the most out of recovery.

If you are looking for a physical therapist or live in the area of Falls Church or Arlington, Virginia, give us a call. If you are out of the area, please look up a local physical therapist to help you get on track to recovery.


About The Private Practice Section of the American Physical Therapy Association
Founded in 1956, the Private Practice Section of the American Physical Therapy Association champions the success of physical therapist-owned businesses. Our members are leaders and innovators in the healthcare system. The American Physical Therapy Association (APTA) represents more than 85,000 physical therapists, physical therapist assistants and students of physical therapy nationwide. For more information, please visit
Alana Hamilton Alana Hamilton is a physical therapist at Advantage Physical Therapy in Falls Church, Virginia. She is a proud Hokie from Virginia Tech with a major in Biology and a minor in psychology and sociology. Following graduation, she immediately got her doctorate in Physical Therapy from Radford University. She is an avid fan of Pilates, running, and hiking. On the weekends, she can be found hanging out with her family and baby as well as doing Spartan races with her old physical therapy classmates and friends. She is a big believer that during rehabilitation, "Motion is the Lotion" and that staying active is key to remaining healthy.

You Might Also Enjoy...

Don't Let the Cold Freeze Your Progress!

Have you noticed the change in weather, it's starting to get cold! Don't let the cold slow down your workouts. Here are some tips on how to keep progressing when the temperature starts to drop.

Moving Past Fibromyalgia

Fibromyalgia causes widespread pain, fatigue, and cognitive issues. It can be difficult to manage and can severely impact quality of life. There is no cure, but a combination of exercise, modalities and education can help manage symptoms.

Physical Therapy is for Everyone!

Physical therapists are experts in human movement who are trained to evaluate and treat all kinds of musculoskeletal issues. We are here to help you throughout life, from birth though the golden years.