Blog Articles

Add your Annual PT Exam to your To-Do list!

I know my to-do list is a mile long, but it always feels so rewarding to check something off of it. Between the dentist, eye doctor, and your general practitioner, did you remember to add your annual physical therapy exam to your list?

Mar 21st, 2023

New Year, New You? How is your New Years Resolution going?

It’s a New Year and Resolutions are in full swing! Or…are they? We are 1 month in and it’s time to ask yourself: how are you doing? Here are 5 quick tips and tricks to get you back on track and keep you on track!

Feb 9th, 2023

New Baby, New Belly: What is a Diastasis Recti?

Have you just had a new baby and you noticed that your belly feels separated? You may be experiencing a diastasis rectus abdominis, commonly called a diastasis recti.

Dec 29th, 2022

What is Frozen Shoulder

Have you noticed that your shoulder has been hurting and not able to move as much as it used too? You may have “Frozen Shoulder”, also known as “Adhesive Capsulitis”. If this describes you click on this blog to learn more!

Sep 13th, 2022

Osteoporosis and Physical Therapy

You have probably heard of the scary words "Osteoporosis" or "Osteopenia" before, but what are they? What does it mean for your health, and is there anything that you can do decrease it or it's risks? Click here to see how physical therapy can help!

Jul 18th, 2022

Pop and Lock it: Why are my hips pinching!?

Do you have pain while sitting? What about catching, clicking, locking, and/or giving way in the hip? You may be experiencing Femoroacetabular Impingement (FAI), also known as hip impingement. Learn more about this common condition below!

May 17th, 2022

Spring Cleaning

This wild weather is definitely making us think about spring! Here are some helpful tips for how you can clean up around the house safely and enjoy the spring weather to the max!

Apr 3rd, 2022

5 Tips to Prevent Injury While Shoveling

It looks like another snow storm is in our forecast! Here are 5 easy tips to help prevent injury when shoveling snow.

Jan 13th, 2022

Fall Prevention Tips during the Fall Season

Falls are common and dangerous! It is important to build strength and address simple things to help prevent falls from occurring. Don't let Fall be the season to fall.

Nov 18th, 2021

Celebrate Movement!

October is Physical Therapy Awareness Month! Here is a short blog on what physical therapists do everyday in our career and the benefits of physical activity.

Oct 28th, 2021

Better learn balance. Balance is Key. Here are some physiological reasons!

Balance is one of the most overlooked and under appreciated components of life. Did you known that your muscles, ears, and vision all play an important role in postural control? Read to learn more as well as a simple tip to improve your balance at home.

Sep 21st, 2021